Services

Therapy Sessions

Anxiety and connection are deeply linked, especially when you’re a mom raising sensitive, anxious kids. Managing constant worry, stress, or feeling disconnected in your relationships can impact every part of your life, and as a mom, these challenges can feel even more overwhelming. My approach blends mindfulness and evidence-based practices to help you manage your own anxiety, foster connection with your child, and create a calmer, more supportive family environment.

Anxiety often creates barriers to meaningful connection—whether it’s with your child, partner, or even yourself. Together, we’ll explore how stress affects your ability to connect and nurture those close to you, while giving you tools to feel grounded and more in control, even in the midst of life’s challenges.

What you can expect:

  • A compassionate, non-judgmental space to explore the ways anxiety affects your connections with family and your approach to parenting.

  • Practical mindfulness techniques to manage stress and reduce anxious thoughts, incorporating Mindfulness-Based Cognitive Therapy (MBCT).

  • Acceptance and Commitment Therapy (ACT) to support you in responding to emotional challenges with calm and resilience.

  • Tools for building open communication and strengthening the emotional bond with your children and partner.

  • Guidance on creating a calming environment for sensitive children, with techniques that nurture connection, understanding, and trust.

  • Heart Assisted Therapy & EFT incorporation as deemed suitable

You deserve to feel calm, connected, and in control. Together, we’ll work on creating that balance in your life.

EFT (Emotional Freedom Technique) Sessions

EFT, often called “tapping,” is a gentle yet powerful technique that combines tapping on specific acupressure points with mindful focus, helping to release emotional blocks, reduce stress, and calm the nervous system. This approach is particularly helpful for parents and children managing anxiety, sensory overwhelm, or strong emotional reactions.

What you can expect:

  • In an EFT session, we’ll start with a comfortable, open conversation to identify areas of stress or emotional intensity you’d like to address. Then, using a series of gentle tapping movements, we’ll guide you through calming exercises that allow you to process and release emotional buildup.

  • For parents, these sessions can be a meaningful way to reduce the stress of daily parenting challenges, helping you show up with more calm and resilience.

  • For children, EFT offers an accessible way to feel empowered in managing their emotions, making it easier to navigate overwhelming or stressful situations.

  • Clients often find EFT to be a grounding, effective tool that supports emotional balance, decreases anxiety, and creates a calming effect that can be felt well beyond the session. Whether you’re looking for relief from everyday stress or support for deeper emotional healing, EFT can be a valuable addition to your family’s wellness routine.

1:1 Coaching

Finding peace in the chaos of parenting can feel out of reach, but it's absolutely possible with the right tools and support. I offer one-on-one coaching that combines mindful parenting techniques with practical strategies to help you create a calmer, more connected family life. These sessions are designed for parents who want to approach parenting with more intention, compassion, and confidence.

What you can expect:

• Grounding and mindfulness practices to bring calm to your chaos

• Practical tools to feel prepared for parenthood’s challenges

• Functional systems to make your daily life flow with ease

• Re-parenting guidance to heal and grow alongside your child

• Co-regulation and communication strategies to strengthen relationships

• Personalized support to help you reconnect with your vision for your family

Parenting doesn’t have to feel overwhelming. Together, we’ll create a foundation for peace, connection, and joy in your home.