Popular Topics
Personal Mental Health Journey
The journey over my lifetime with diagnoses from depression, bipolar, fibromyalgia, to PPD/PPA and how using tools such as meditation, medication, therapy, mindfulness and more have empowered me to celebrate my story while intentionally crafting my futuring.
Infertility, PCOS, IVF, Motherhood
The journey with PCOS that lead to infertility and undergoing IVF at the ages of 26 and 29 to managing motherhood as someone with neurodivergence, and chronic illness like fibromyalgia. Talking about ways to keep a strong partnership with your spouse through adversities and challenges that start based on healthy communication and positive ways of coping with daily stressors.
The Mindful Parent: Cultivating Peace in the Chaos
Discover how mindfulness and intentional practices can transform the parenting experience. Learn actionable tools to navigate stress, build stronger connections with your children, and create a home rooted in calm and clarity.
Re-Parenting Yourself: Healing to Show Up Fully for Your Family
Parenting doesn’t just shape our children—it also brings our own childhood wounds to the surface. This talk dives into the power of re-parenting, helping you break generational cycles and grow into the parent you’ve always wanted to be.
Functional Family Systems: Finding Ease in the Everyday
Discover how to simplify your routines, create systems that actually work, and bring order to the chaos of daily family life. This session offers practical tips to help your family thrive, no matter how busy life gets.
Communication That Connects: Strengthening Relationships at Home
Healthy relationships are the foundation of a thriving family. This talk explores tools to improve communication, deepen connections, and build stronger bonds with your partner and children.
Self-Care for the Caregiver: How to Show Up Without Burning Out
Parenting is a full-time job, but you can’t pour from an empty cup. This session focuses on mindset shifts, self-care practices, and mindfulness tools to help parents recharge and show up as their best selves.
Finding Your Why: Building a Family Vision That Inspires
What do you truly want for your family? This topic helps parents reconnect with their dreams, values, and goals, turning those aspirations into a clear and actionable family vision.
Parenting as a Practice: Embracing Growth Through Imperfection
Parenting is a journey of learning, growth, and grace. In this talk, we explore how to let go of perfectionism, embrace the lessons of parenting, and create a home where mistakes are stepping stones to deeper connection.
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