Popular Topics

Personal Mental Health Journey

The journey over my lifetime with diagnoses from depression, bipolar, fibromyalgia, to PPD/PPA and how using tools such as meditation, medication, therapy, mindfulness and more have empowered me to celebrate my story while intentionally crafting my futuring.

Infertility, PCOS, IVF, Motherhood

The journey with PCOS that lead to infertility and undergoing IVF at the ages of 26 and 29 to managing motherhood as someone with neurodivergence, and chronic illness like fibromyalgia. Talking about ways to keep a strong partnership with your spouse through adversities and challenges that start based on healthy communication and positive ways of coping with daily stressors.

Self-Care for the Caregiver: How to Show Up Without Burning Out

Parenting is a full-time job, but you can’t pour from an empty cup. This session focuses on mindset shifts, self-care practices, and mindfulness tools to help parents recharge and show up as their best selves.

As Seen On

Client Love

  • "Honestly, you were the first person who came to mind because I knew I could trust you. You have an authentic and wholesome vibe to you, that I appreciate. I'm big on energies, and I knew you would take this request seriously and would love to put your skills to work"

  • "You are so fcking amazing. Thank you so much for this epic support. You are literally saving my life right now... I love all of that!!! And feels so good to have this level of support"

  • "You've been so supportive, beyond my expectations! I'm so happy we had this opportunity to work together! You're a superstar! I couldn't have done this without you"

  • "I am so happy with everything and so grateful for the help. Your guidance, and just all of it."