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Speaking on the tired ways of generic connection like date night or love language that actually require going deeper into it with the concept of energy and intention behind them. We dive into embracing the energetics of how you show up in your relationship and understanding the mastery of it, is what leads to a thriving, connected relationship
Personal Mental Health Journey
The journey over my lifetime with diagnoses from depression, bipolar, fibromyalgia, to PPD/PPA and how using tools such as meditation, medication, therapy, mindfulness and more have empowered me to celebrate my story while intentionally crafting my futuring.
Marriage, Long-Term Relationships, Energetics Meets Tanigable Actions For Thriving Companionship
Infertility, PCOS, IVF, Motherhood
The journey with PCOS that lead to infertility and undergoing IVF at the ages of 26 and 29 to managing motherhood as someone with neurodivergence, and chronic illness like fibromyalgia. Talking about ways to keep a strong partnership with your spouse through adversities and challenges that start based on healthy communication and positive ways of coping with daily stressors.
The Why & Way 5-Point Framework
Understanding the why behind where your story has been and the way it is taking you - ultimately leaving you with tangible ways to move forward living an intentional life tailored to you.
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