Welcome to Therapy With Em

Supporting Kids & Parents with Anxiety + Sensory Overwhelm Using Mindfulness & EFT

Motherhood is a beautiful, transformative journey, but when raising sensitive, anxious kids, it can also feel overwhelming. At Mom Therapy with Em, I offer compassionate, real-life support for moms navigating these unique challenges, helping you rediscover calm, deepen family connections, and feel more confident in nurturing your child’s needs.

As a Registered Practical Nurse Psychotherapist, an IVF mom of two, and someone who understands the complexities of mental health firsthand, I’m here to provide you with the tools and insights to manage anxiety, nurture relationships, and create a balanced family life. My approach is designed to bring relief and grounding through a blend of therapy, mindfulness, and now, EFT (Emotional Freedom Techniques) sessions.

What I Offer:

• Therapy for Moms of Sensitive Kids: A tailored, holistic approach to managing stress and reducing anxiety while enhancing emotional and physical connection with your children and partner. I draw on methods like Mindfulness-Based Cognitive Therapy and other mindfulness modalities to meet your unique needs.

• EFT (Emotional Freedom Techniques): EFT is a gentle, effective tool for releasing emotional blocks, reducing stress, and calming your nervous system. These sessions are especially helpful for parents and kids navigating anxiety, sensory overwhelm, and emotional intensity.

• Mindfulness & Meditation Coaching: Practical tools to help you stay grounded, present, and resilient. Learn ways to create a peaceful family environment, so you can be your calmest, most present self.

You are worthy of care, peace, and fulfillment—let’s work together to help you find it.

In the Media

I’ve had the privilege of sharing my experiences and insights on mental health, motherhood, and mindfulness across various platforms. Check out my media features, podcast interviews, and guest appearances.

Let’s Work Together

Whether you’re seeking therapy support, mindfulness coaching, or a speaker for your next event, I’m here to help.

Get in touch to learn more about how we can collaborate to support your journey toward healing and growth.